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What is DOMS?

Dr.Praveen Explaning What is DOMS? in Jeevana Yoga Teachers Training Course on 2016 Feb
Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.
Delayed onset muscle soreness is one symptom of exercise-induced muscle damage. The other is acute muscle soreness, which appears during and immediately after exercise.

What is Supine & Prone Position?

Dr.Praveen Explaining, what is supine and prone position? in anatomy and physiology class.At Jeevana Yoga Teachers Training Course.
28-Feb-2016 at Bengaluru.

 

Jeevana Yoga Teachers Training Center, Gokulam Mysore

? Glad to Inform You all
?In association with Chakra House Mysore ,Jeevana Yoga Launching International  Yoga Teachers Training Centre @ Mysore ,Gokulam. From March ITTC is scheduled.
Thank You being a Part of This successful Journey.special thanks to our associates.

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