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10 Foods kills you!

What is DOMS?

Dr.Praveen Explaning What is DOMS? in Jeevana Yoga Teachers Training Course on 2016 Feb
Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.

The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.
Delayed onset muscle soreness is one symptom of exercise-induced muscle damage. The other is acute muscle soreness, which appears during and immediately after exercise.

Jeevana Rang -Herbal Holi Festival 8/March/2015

Jeevana Yoga – Organized Hearbal Holi Festival!
On 08-March-2015
All colors ARE carefully selected from Ayurveda and other wellness perspective which holistically promotes skin complexion and health and wellness, harmful chemicals are strictly avoided.

World Asthma Day 2014- Indian Express